Havening therapy and reiki healing for Cheltenham & the Cotswolds

holistic transformation therapist

Feel Like Yourself Again

Release emotional weight held in the body, mind and soul

Havening Techniques

Let go of anxiety, stress, a painful past

Havening Techniques®

A fast and effective method using neuroscience that removes unwanted emotions, memories and trauma.
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Reiki Healing

Feel clear, light, re-connected

Be Empowered

I will support you through times of stress, anxiety, grief and trauma so that you can find calm and inner peace.
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Training and Coaching

Become a healer and help others

Learning and Growing

I teach Reiki, offer relaxation techniques, tips on self-care and reducing anxiety, self-help tools. meditations and more.
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what happens in a session?

A Holistic Approach


My treatments are holistic, meaning I work with every level of your being: emotional, physical, mental, and spiritual.

How We Start


Every session begins with a conversation. This allows us to see where you are and how I can best support your healing journey.

The Experience


You will rest on a soft mattress under a warm blanket in a space designed for total relaxation. I usually begin with a short breathing exercise or meditation tailored specifically to you. As you settle in, I intuitively sense where your body may be holding stress or emotional blockages, identifying exactly where you need the most support.

The Healing Process


Using Reiki energy—delivered through gentle touch or working just above the body—I may also incorporate crystals or sound healing. This process clears unwanted blockages, accelerates your natural healing, and restores a profound sense of well-being.

Face-to-face sessions, online sessions, training courses and treatment programmes available

What are the results?

Clients report they feel 

  • Refreshed
  • Re-connected
  • Calmer
  • More peaceful
  • Empowered
  • Relaxed
  • Lighter
Receiving the Havening Certified Practitioner Certificate 2017

ancient wisdom for modern life

I believe spiritual healing should be as reliable as it is profound. Whether we are working with Reiki or Havening, the goal is the same: to move you out of stress and back into a state of clear, connected peace.

about me

At a glance: I began my healing journey in 1996. With over 25 years of practice and six years spent managing The Isbourne, I bridge the gap between ancient healing and modern wellbeing. My approach is intuitive and spiritual yet grounded, informed by my studies in Health Sciences and Psychology at Birkbeck.

Janie Whittemore is a fully qualified and insured reiki therapy and Havening Techniques anxiety specialist for Cheltenham, the cotswolds and globally online