Recognise this? There’s this awkward little space in life that people don’t like to talk about. It’s not full-blown meltdown, and it’s not exactly depression.It’s
A One-Day Retreat for Emotional Freedom The cover image for my latest event shows a beautiful scene—a large wooden hut glowing with twinkling lights,
It’s the end of January, and here I am, staring at my New Year’s resolutions list with a bit of a sinking feeling in my
I wonder how conditioned we are now – so that the media only has to mention a negative feeling and we actually feel it? And then
Autumn is the season of change and an important time to practice self care because the days are getting shorter, colder and it can become
I recently gave a talk on 3 Ways to Stop Self-Sabotage, and it went well. It was on Zoom, with a slide presentation. Nothing unusual or amazing about
What is driving you? Sometimes we can act in ways that take us by surprise. Perhaps something triggers you and you wonder, as you look
It’s a rainy grey day. Again. We’ve seen so much rain and thoughts of climate change are always lurking. Everything seems permanently damp and there’s
If you ever meditate, enjoy a sport, get lost in a book or a film, you know what it feels like to be totally immersed
Everything!- You, me, the chair you sit on, the table, -all composed of atoms vibrating at various frequencies. The energy of your happiness has a