I wonder how conditioned we are now – so that the media only has to mention a negative feeling and we actually feel it? And then see it playing out in our life? There is the saying, where your attention goes, energy flows... and bingo.
My client today explained her fear to me…and how it had become a part of her identity. So there was not only the fear itself, but the fear of having that feeling!
Fear is the opposite of creativity, and it will steal your creativity and stifle your passion.
We know the feeling of going on autopilot. When there is no space for being creative, or having open minded thinking. But harbouring fear when there is no real present danger is suffocating. Our fears are usually a conditioned response from an earlier perceived ‘danger’. But we cannot be creative whilst experiencing stress – ie. fight or flight responses! So that means the key to being our best selves is to seek relaxation, peace and calm. And then go for it!
I want to suggest that for this year you decide to ‘Feel the Fear and Do It Anyway’. (and read the classic book of the same title if you haven’t yet! Author: Susan Jeffers)
Also, bear in mind that I can help you get rid of fears that have become stuck. Havening Techniques therapy can release these mental loops. It can even be done remotely if you want, as I will be your guide and facilitator through the whole process on Zoom.
My client in the US had a great Zoom session the other day, and here is what she said –
“I have dealt with chronic pain for years now and reached out to Janie in hopes that she could help. I had a virtual session with Janie a few days ago…I wanted to wait before writing a review to see the ongoing effects of our session. I am happy to report that I am feeling less pain and stronger overall. Janie had some amazing insights during our session, ones that definitely helped me to feel more at peace and whole. I would definitely recommend Janie.”
It is hard to ask for help, especially when you can’t quite put your finger on what you need. Talk to me and we can work it out – let’s transform all unwanted thoughts into empowering, productive and positive feelings!
I want you to thrive without overwhelm and fear.
